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Meditation practices for beginners and beyond

Step-by-step guides to open awareness, walking meditation, breath meditation, vipassana, loving-kindness and journaling, each with a short practice to try now.

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Loving Kindness Meditation for Grief: Finding Ease in Softness

Explore how loving kindness meditation for grief works, blending simple compassion practices with insights from non-dual traditions like Buddhism and Advaita.

5 min read

Loving Kindness Meditation for Self: A Practical and Philosophical Approach

Explore loving kindness meditation for self through a practical lens and non-dual philosophy. Learn how to cultivate gentle awareness toward yourself.

5 min read

How to Be Present in the Moment: A Practical Guide

Learn how to be present in the moment through practical grounding techniques and non-dual perspectives from Advaita Vedanta and Buddhist philosophy.

6 min read