Privacy, in plain words

Your troubles are yours

Last updated November 4, 2026.

What is stored

Your account (email and name), and the dialogues you start: your words, the friend's replies, and the insight and practice saved at the end.

Who can read it

Your dialogues and journal are private to your account. The app's access rules let only you, and the site administrator for support and safety, read them.

How replies are made

To write a reply, your message and the recent dialogue are sent to an AI language model through the platform the app is built on (Base44). The reply is then saved to your dialogue.

Deleting

You can delete any dialogue from your Journal. Deleting it removes the dialogue and all of its messages.

Visits

Like most websites, the site records basic visit information (pages viewed, device type, approximate country) to understand how it is used.

Not therapy

The friend is not a clinician. If something you write suggests you may be in danger, it will point you to people who can help, such as the 988 Suicide & Crisis Lifeline.