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Anxiety and stress: what to do when you can't calm down

Practical, plain-English guides for a nervous system that won't settle: anxiety at night, social anxiety, stress at work, how to calm down right now. Not therapy; steps you can use today, and a quieter way to see what is happening.

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How to Cope With Anxiety When Your Mind Won't Stop Racing

Anxiety can feel like a loop of restless thoughts. Learn practical, grounded steps to handle the discomfort and find a quieter way to be in your body.

6 min read