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Tibetan Buddhism and Dzogchen: rigpa, Mahamudra and tonglen
Guides to the Tibetan paths of resting in awareness, from Dzogchen and Mahamudra to lojong mind training and the Tibetan Book of the Dead.
Mahamudra Meditation: A Guide to Resting in Natural Awareness
Explore Mahamudra meditation, a tradition of resting in natural, non-dual awareness. Learn what it is, how it works, and a simple practice for daily life.
5 min read
Dzogchen Meditation for Beginners: A Direct Path to Awareness
Learn the essentials of Dzogchen meditation for beginners. Explore this non-dual path of natural awareness through simple, grounded practice and philosophy.
5 min read
Mahamudra vs Dzogchen: Comparing the Two Paths of Non-Dual Awareness
Examine the philosophical and practical differences between Mahamudra and Dzogchen. Understand these two profound traditions of non-dual meditation.
6 min read
Tonglen Meditation: Exploring the Practice of Giving and Taking
An honest look at Tonglen meditation, exploring how this traditional practice of giving and taking invites deeper awareness through a non-dual perspective.
5 min read